Challenge Yourself: 10 New Exercises to Try This Month

Challenge Yourself: 10 New Exercises to Try This Month

Hey, fitness warriors! Tired of the same old squats, planks, and deadlifts? Yeah, we get it. Routine can feel like reheated broccoli—technically nutritious, but not exactly thrilling. That’s why this month, we're bringing you ten fresh exercises that will spice up your workouts, challenge your muscles in new ways, and, best of all, make you question all your life choices mid-rep. (Kidding... mostly.)

Whether you’re an iron-pumping gym rat or someone just trying to sweat out the weekend pizza, these exercises are guaranteed to push you past your limits—and possibly give you a love-hate relationship with soreness. So, let’s dive in!

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### 1. Turkish Get-Up (a.k.a. What Am I Even Doing?)

The Turkish Get-Up is like a puzzle, but for your whole body. You’re lying down with a kettlebell over your head, and somehow you have to stand up... without dropping the weight or your dignity. This move works everything—core, shoulders, balance, and patience. Bonus points if you can do it without looking like a confused turtle stuck on its back.

Pro tip: Slow and steady wins the race. Flailing wins you weird stares.

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### 2. Cossack Squat (Dancing, But Make It Functional)

Think of this as ballet-meets-strength-training. You’ll squat down on one leg while extending the other out to the side. Your groin might scream, “What did I ever do to you?” but your flexibility will thank you.

Cossack squats improve hip mobility and leg strength, plus they make you look super fancy. Feel free to throw in some jazz hands for extra flair.

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### 3. Bulgarian Split Squat (A Love Letter to Leg Day)

Ever wondered what it feels like to walk on spaghetti legs? Do a few sets of Bulgarian split squats, and you’ll find out. With one foot on a bench behind you and the other doing all the work, this move will torch your quads, hamstrings, and glutes.

You might curse every stair you see for the next three days, but hey—pain is just weakness leaving the body, right? Or at least that’s what we tell ourselves.

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### 4. Hollow Body Hold (Core on Fire Edition)

This is the exercise equivalent of being caught in the world’s slowest sit-up. You lie on your back, lift your legs and shoulders slightly off the ground, and hold it. Easy, right? Now try breathing. That’s the real challenge.

By the end, your abs will feel like they’ve gone through a blender. But on the bright side, it’s the perfect excuse to avoid sneezing for the next 48 hours.

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### 5. Kettlebell Snatch (Unleash Your Inner Viking)

Channel your inner warrior with the kettlebell snatch—a powerful, explosive movement that takes a kettlebell from ground to overhead in one swift motion. It’s like pulling Excalibur from the stone... but with more sweat and fewer medieval vibes.

This move builds strength, coordination, and endurance. And if you accidentally drop the kettlebell? Well, you’ve got a funny story to tell at parties.

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### 6. Landmine Press (Because Regular Presses Are Too Mainstream)

For those of you who think barbells are too predictable, meet the landmine press. One end of the barbell is anchored to the ground while you press the other end overhead. It’s a great way to build shoulder and upper-body strength while looking like you’re trying to launch a missile.

Plus, the angled motion is more shoulder-friendly—so you can still lift your coffee cup tomorrow morning.

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### 7. Bear Crawl (Relive Your Childhood Trauma)

Crawling on all fours isn’t just for babies—it’s also a fantastic workout. The bear crawl targets your shoulders, core, and coordination while making you feel a little ridiculous.

But hey, if anyone gives you a weird look, just tell them you’re training for the Bear Olympics. They’ll either be impressed or confused. Either way, you win.

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### 8. Battle Ropes (Whip It, Whip It Good)

If you’ve ever wanted to feel like a warrior without, you know, actually fighting anyone, battle ropes are your jam. You grab those heavy ropes and slam, wave, and whip them like you’re warding off evil spirits—or at least trying to banish Monday vibes.

This high-intensity workout will torch calories and leave you breathless. And the best part? It looks cool, which is half the battle anyway.

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### 9. Jefferson Curl (What Even Is This?)

The Jefferson curl is a unique spinal stretch and strength exercise. You slowly roll your spine down, vertebra by vertebra, with a weight in your hands. If it sounds weird, that’s because it is. But it also feels amazing for your back and hamstrings.

Do it slowly, or risk looking like Quasimodo halfway through. Trust the process—you’ll stand taller (and feel cooler) afterward.

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### 10. Pistol Squat (One-Legged Humility Check)

The pistol squat is the show-off cousin of the regular squat. You lower your body on one leg, with the other extended straight in front. Sounds simple? Yeah, it’s not.

This move will humble even the strongest lifters and make you question how you’ve been using your legs your whole life. But once you master it, you’ll feel like a fitness ninja—guaranteed.

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### Pro Tips for Success

1. Start Slow: Some of these moves are tricky. Don’t rush it—unless you enjoy meeting the gym floor up close.

2. Warm Up Well: Your joints and muscles will thank you. Trust us, cold Bulgarian split squats are a crime against humanity.

3. Record Yourself: Not just for form checks—also for hilarious “fail” videos when things go sideways.

4. Celebrate Progress: Whether it’s mastering a new move or surviving a bear crawl, every small win counts.

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### Final Thoughts: Keep It Fun, Keep It Fresh

Fitness isn’t just about grinding through the same routine every day—it’s about exploring what your body can do and having a little fun along the way. Sure, these new exercises might make you feel awkward at first, but that’s part of the journey. If everything was easy, it wouldn’t be worth it, right?

So challenge yourself, try something new, and don’t be afraid to look a little silly in the process. Your muscles—and your Instagram followers—will thank you.

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Ready to take on the challenge? Tag us at Pulse & Power when you try these moves! We want to see those epic successes—and even the not-so-epic ones. Keep pushing, keep sweating, and as always, stay strong.

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